Reflection on the Healing Aspect of Solitude

Being away, alone, at one with nature, I call that solitude.  When I am solitary I don't miss anyone.  When I with people who don't get me, who hurt me, who trivialize what I am experiencing....that is when I feel lonely. That is when I run back and embrace solitude.

But one can’t always live life alone.  Therefore it is important to learn and understand the behaviours of others.  Not what they say….but how they behave!   It is their behaviour that tells us more about who. 

Sometime it is best to sit back and observe, to question:

-       How do they treat others?

-       How do they treat me?

-       How do they treat the environment? And how do they feel about those that abuse the environment?

-       How do they emphasize with the less fortunate and the less privileged?

-       How judgmental are they?  Do they come across as entitled or superior?

-       Do they embrace black and white thinking?  Especially where only they are right and everyone else is wrong.

-       Do they get pleasure out of other people’s misfortune?  Or even worse do they espouse that others deserve their misfortune because they are not good enough or somehow flawed?

These are just some of the things I look at when I observe and evaluate the behaviour of others.  I find it interesting that often the ones that say “look how good I am” actually behave the exact opposite.  How often have I been told “love is the answer” by those who hate everything or any one or any belief that is different from theirs?  More than I care to remember. 

I try to embrace these benighted souls with love and compassion, for that is where they are in their spiritual journey or their healing journey.  

But sometimes it gets to be too much and I need to escape once more to solitude. 

Sometimes solitude is where I go to experience the rawness of nature which reminds me of truth, of what really matters and it is when I am connected with myself that I find inner peace and contentment, not because everything is good, but because everything is as it needs to be in this moment.

Sometimes I find solitude in my work as a writer, where I face my own inner demons, agonize over what I am still learning about myself and how I have often sabotaged my own relationships with my desire for peace.  My desire for peace which has led me to ignore warning signs of emotional abuse and bad behaviours in others.  It was my desire for peace which allowed me to live for so long without any boundaries for self-protection.  It was my desire for peace that allowed me to deviate from who I really am in my attempts to please others.  This kind of solitude is very challenging, for I have to embrace the mistakes that I have made at the same time as I make changes in how I now present myself in relationships with others.  

Sometimes when I come out of solitary writing I am exhausted but left with a sense of freedom because I have once again addressed a nugget of truth that has kept me confined and imprisoned in unconscious behaviour patterns that kept me enslaved to the users and abusers. 

Sometimes when I come out of solitude I am invigorated sometimes I am distraught but always the reality comes back to face me, relationships require effort and work and not everyone is willing to put in the work necessary for healthy relationships. 

Then for a while I will attempt to reconnect with people, find my tribe, my belonging.  Until I begin to once again wonder, where are the likeminded souls?  Where are they hiding? Why are there so few of us? Or if there are more of us, why are we not seen or aware of each other?

And over time as my distress builds over finding so many who are content in their not knowing; not knowing how their words and actions harm others, not knowing that theirs is not the only point of view, not knowing that that others have feelings that matter also, not knowing that there is more than one way to attain spiritual awareness.  

Over time the wounds inflicted upon me by the insensitivity of others in their words or actions; forces me to once again embrace the peace of solitude.  

Solitude is my drug of choice.  It is where I can restore my balance and my equilibrium.  It is where I can find contentment and peace.  It is where I can recharge for another round of dealing with people in all their many insensitive behaviour patterns.

Renate Dundys Marrello

2017 – 10 – 28

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Reflections on giving advice

I was pondering today, that we are sometimes called upon to critique or give advice to a friend or family member, to point out where they have gone wrong or where they could do better.  What we have not been taught is how or with what intention to approach this delicate task.  All too often the advice or critique comes across as implying one of two things:

• You are a bad person and you need to change to become acceptable.
• You are not good enough and you need to change or I won’t love you.

When this happens we teach and / or reinforce the false notion that one earns love and acceptance through our actions.  We reinforce the false core belief of “you are not good enough unless ….”

I was reading recently that almost everyone grows up with false core beliefs around the area of being acceptable, good enough, and lovable.   This is the source from which all our dysfunctional behaviour patterns arise.   To compensate for this feeling of “not enough” patterns of behaviour emerge to try to ameliorate the pain of insufficiency.  There seems to be basically two paths.

• The first path leads toward doormat / people pleasing behaviours.  Here the emotionally wounded person learns the pattern of pleasing others to try to gain acceptance and love.  They are basically screaming; “See me!  I am a good and kind and loving and generous person, I want to be loved, I need to be loved, SEE me and validate me and let me not feel this pain of not being good enough” 
• The other path leads toward dominating and controlling behaviours.  Here the emotionally wounded person strives to elicit from others behaviours that allow them to feel superior, catered to, and having their needs met.   

And because these two opposing coping techniques are like Yin and Yang, unsuspectingly we two polar opposites are drawn to each other.  The givers attract the takers and the takers seek out the givers both do so in an effort to meet the emotional needs of feeling sufficient, feeling like they are enough and that they have value.

I am not even addressing the core of the issue or that basic fact that we should be loved and accepted for who we are not for what we give nor for what we expect to receive.  Emotionally healthy people live in this place.  People (most frequently the givers who have burned out) who have learned of these core lessons through emotional healing understand and strive to live in this place also; fighting the tides that would tug them back into old unsuccessful behavior patterns.

Most people don’t even realize that they fall into these two categories because so often in benign situations it seems to function and the glue of friendship seems to hold things together most of the time.

When this balance falls apart, as is the case when turbulence or trauma arrives, whole relationships can be shattered.   When the neediness cycle becomes very apparent and the takers try to take more and the givers are demanded to give more without any regard for the “emotional well” being empty, the bounds of friendship and even family are severely tested.

How much better it would be if we could learn in times of emotional calm, healthy ways of communicating our needs for love and acceptance and appreciation!  If we could learn what our false behaviour patterns (some people call them coping mechanisms) are and then work toward changing them so that we no longer cause harm.  If we could learn boundaries and learn to express those boundaries and hear those boundaries from others then there would be fewer tensions that are created by the overstepping of those boundaries with unkind behaviorus or comments.

One of the critical areas for learning is how we express criticism or give corrections.  This is especially critical when we are entrusted with the care of children.  But if we have not had the wisdom given us in our youth we need to learn first how to heal ourselves and then hopefully how to apply these lessons to our future communications.

Often I hear this comment (especially from the takers who have gotten used to their behaviour patterns getting what needs they have met); “this is how I cope and I don’t want to change”.    That is not conducive to building or repairing or reconnecting with others.  In fact when dealing with past codependents; this attitude will actually drive the newly recovered doormats away as they strive to build and maintain new healthier boundaries. 

In my experience talking with recovering doormat type people; when people pleasers burn out and learn boundaries, the takers in their lives get very anxious as they realize their source of “feel good” has dried up and is no longer available for exploitation.  The critique gets very cruel and the emphasis is on trying to coerce the people pleaser to go back to their old behaviour patterns and thus relieve the takers of the pain of changing their patterns (patterns that gave them so much success in the past).

From all of my studies and learning I have come to the understanding that it all comes down to communication.  Communication is the glue that brings us together in compassionate understanding and even in striving to become better people.  Refusal to communicate, or even harsh manipulative or controlling communication patterns on the other hand rupture the fabric of family, friendships and relationships.

This is the guideline that I have evolved in the course of my healing journey, something that helps me stay on track when giving advice (which I now only do when specifically asked for) and helps me try to understand those offering unsolicited advice, so that I can determine if my boundaries have been breached intentionally or inadvertently and gives me permission to respond in a boundary preserving manner.

• When offering critique be aware of your intentions.  Are you asking the other person to change to become a better person, or are you asking the other person to change so you don’t have to change your pattern of behaviour.
• When listening to critique from another person, ask yourself “What are their intentions?” Are they giving me loving advice to help me become a better person or are they implying that I am insufficient unless I comply and change myself to accommodate their needs?”

These questions have become very important for me as they are like a roadmap to help guide me along a path where I can remain emotionally safe from the bullies and abusers in my life, while at the same time keeping me relatively on track when I am in the position of critiquing or giving advice to others. 

Conscious awareness of behaviour patterns and communication techniques is critically important and I believe neither of these are well taught in our families, our schools or our societal structures.

Excellent sources that I have found very useful:
- Peter Gerlach and his work on “break the cycle”.  What a great online resource that had given me countless hours of healing work guidance.
- Marshal Rosenberg and his work with Non-Violent communication. Great youtube videos of his learning presentations are always a source of inspiration for me 

Renate Dundys Marrello

2017 – 10 – 09

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